PTO 5K Run Club!
Are you ready to Run for D103?
Join us for PTO Sponsored 5K Run Club!
This club - complements of the PTO - is open to children and adults of all ages to help prepare for the Run for D103 5K. New and experienced runners welcome.
Run Club classes will meet on Saturdays at 10 am, for 45 mins. - 1 hour.
Class dates are as follows:
Saturday April 28
Saturday May 5
Saturday May 12
All classes will include a structured warmup followed by a run outside (rain or shine). After the run, there will also be an exercise portion to help strengthen muscles needed for running followed by a cool down stretch. In addition to preparing for the D103 5K, this will also be a good program for kids and adults to learn how to prepare for any competitive event.
Location: Class will meet at Z Fit Sport
555 Corporate Woods Parkway Suite B (located in the warehouse of the building)
Vernon Hills, IL
Contact Scott Zilligen 847-406-7503 / stzilligen@yahoo.com with any questions or concerns. Dress accordingly for all weather conditions and we hope to see you there!!!
www.zfitsport.com
Join us for PTO Sponsored 5K Run Club!
This club - complements of the PTO - is open to children and adults of all ages to help prepare for the Run for D103 5K. New and experienced runners welcome.
Run Club classes will meet on Saturdays at 10 am, for 45 mins. - 1 hour.
Class dates are as follows:
Saturday April 28
Saturday May 5
Saturday May 12
All classes will include a structured warmup followed by a run outside (rain or shine). After the run, there will also be an exercise portion to help strengthen muscles needed for running followed by a cool down stretch. In addition to preparing for the D103 5K, this will also be a good program for kids and adults to learn how to prepare for any competitive event.
Location: Class will meet at Z Fit Sport
555 Corporate Woods Parkway Suite B (located in the warehouse of the building)
Vernon Hills, IL
Contact Scott Zilligen 847-406-7503 / stzilligen@yahoo.com with any questions or concerns. Dress accordingly for all weather conditions and we hope to see you there!!!
www.zfitsport.com
